06-06-2010, 01:34 PM
Hi
I know exactly how you feel, however its a start noticing you have a problem, thats the first steps.
Me personally, I would recommend you tell the closest ones to you, as they will be your initial support.
If there are no groups locally to you i would say that counselling is a good step forward along with this forum, I had counselling for around 4-5 months a few years ago, and looking back at it now i realise that it did improve my life massively (relationships,work, family).
But do what you have to, but well done for admitting and noticing you have a problem its a good start.
Adam
I know exactly how you feel, however its a start noticing you have a problem, thats the first steps.
Me personally, I would recommend you tell the closest ones to you, as they will be your initial support.
If there are no groups locally to you i would say that counselling is a good step forward along with this forum, I had counselling for around 4-5 months a few years ago, and looking back at it now i realise that it did improve my life massively (relationships,work, family).
But do what you have to, but well done for admitting and noticing you have a problem its a good start.
Adam