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My name is Simmo
#53
I've been undertaking CBT sessions and they are really helping with anxiety and depression, things got a bit worse before starting to get better, but that was expected. Ignoring things doesn't make them go away, I've had to tackle the thoughts and feelings one by one and it's very empowering to do so.

Gambling is no longer an option, so i have to face up to the issues and not run away.

Just for today I will not gamble, one day at a time.

Simmo
One day at a time.  My last bet was 15/03/2016 and I hope and pray each day that it stays that way.
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Messages In This Thread
My name is Simmo - by Simmo - 08-11-2016, 01:04 PM
RE: Simmo's Journal - by smartie - 08-11-2016, 01:21 PM
RE: Simmo's Journal - by Simmo - 09-11-2016, 02:28 PM
RE: Simmo's Journal - by smartie - 10-11-2016, 12:50 PM
RE: Simmo's Journal - by Simmo - 10-11-2016, 08:37 PM
RE: Simmo's Journal - by Simmo - 17-11-2016, 01:50 PM
RE: Simmo's Journal - by smartie - 17-11-2016, 03:07 PM
RE: Simmo's Journal - by Simmo - 21-11-2016, 03:19 PM
RE: Simmo's Journal - by Simmo - 14-12-2016, 09:47 AM
RE: Simmo's Journal - by Simmo - 03-01-2017, 10:54 AM
RE: Simmo's Journal - by Simmo - 23-01-2017, 05:02 PM
RE: Simmo's Journal - by Simmo - 22-02-2017, 10:45 AM
RE: Simmo's Journal - by Simmo - 24-03-2017, 11:05 PM
RE: Simmo's Journal - by Simmo - 07-04-2017, 02:56 PM
RE: Simmo's Journal - by Simmo - 06-05-2017, 11:04 AM
RE: Simmo's Journal - by Simmo - 16-06-2017, 12:33 PM
RE: Simmo's Journal - by Simmo - 30-06-2017, 05:35 PM
RE: Simmo's Journal - by smartie - 01-07-2017, 02:51 PM
RE: Simmo's Journal - by Simmo - 05-07-2017, 01:11 AM
RE: Simmo's Journal - by Simmo - 05-07-2017, 10:10 AM
RE: Simmo's Journal - by Simmo - 05-07-2017, 03:48 PM
RE: Simmo's Journal - by Simmo - 10-07-2017, 04:00 PM
RE: Simmo's Journal - by Simmo - 17-07-2017, 05:14 PM
RE: Simmo's Journal - by Simmo - 01-08-2017, 03:12 PM
RE: Simmo's Journal - by Simmo - 02-08-2017, 01:04 PM
RE: Simmo's Journal - by Simmo - 03-08-2017, 11:02 AM
RE: Simmo's Journal - by Simmo - 26-09-2017, 10:06 AM
RE: Simmo's Journal - by Simmo - 01-11-2017, 02:04 PM
RE: Simmo's Journal - by smartie - 30-11-2017, 12:41 PM
RE: Simmo's Journal - by Simmo - 18-01-2018, 03:11 PM
RE: Simmo's Journal - by StrengthToStop - 18-01-2018, 10:31 PM
RE: Simmo's Journal - by Simmo - 20-02-2018, 07:26 PM
RE: Simmo's Journal - by Simmo - 14-03-2018, 02:11 PM
RE: Simmo's Journal - by Simmo - 22-03-2018, 08:58 PM
RE: Simmo's Journal - by Simmo - 10-04-2018, 12:55 PM
RE: Simmo's Journal - by smartie - 10-04-2018, 03:46 PM
RE: Simmo's Journal - by Simmo - 16-04-2018, 11:28 AM
RE: Simmo's Journal - by Simmo - 25-04-2018, 10:44 AM
RE: Simmo's Journal - by Simmo - 18-05-2018, 02:07 PM
RE: Simmo's Journal - by Simmo - 24-05-2018, 09:49 PM
RE: Simmo's Journal - by StrengthToStop - 30-05-2018, 09:47 PM
RE: Simmo's Journal - by Simmo - 31-05-2018, 11:17 AM
RE: Simmo's Journal - by Simmo - 01-06-2018, 01:44 PM
RE: Simmo's Journal - by Simmo - 11-06-2018, 02:41 PM
RE: Simmo's Journal - by Simmo - 14-06-2018, 11:55 AM
RE: Simmo's Journal - by Simmo - 29-06-2018, 09:41 AM
RE: Simmo's Journal - by Chris_b - 30-06-2018, 03:04 PM
RE: Simmo's Journal - by Simmo - 09-07-2018, 09:45 AM
RE: Simmo's Journal - by Simmo - 24-07-2018, 02:15 PM
RE: Simmo's Journal - by StrengthToStop - 24-07-2018, 06:24 PM
RE: Simmo's Journal - by Simmo - 30-08-2018, 02:56 PM
RE: Simmo's Journal - by StrengthToStop - 02-09-2018, 08:26 AM
RE: Simmo's Journal - by Simmo - 03-09-2018, 10:14 AM
RE: Simmo's Journal - by Simmo - 13-09-2018, 10:26 AM
RE: Simmo's Journal - by smartie - 13-09-2018, 04:31 PM
RE: Simmo's Journal - by StrengthToStop - 13-09-2018, 09:27 PM
RE: Simmo's Journal - by Simmo - 26-10-2018, 08:45 AM
RE: Simmo's Journal - by Simmo - 08-12-2018, 02:16 AM
RE: Simmo's Journal - by StrengthToStop - 30-12-2018, 09:27 AM
RE: Simmo's Journal - by shoebox - 15-01-2019, 04:11 AM
RE: Simmo's Journal - by Simmo - 30-04-2019, 03:38 PM
RE: Simmo's Journal - by StrengthToStop - 20-06-2019, 06:42 AM
RE: Simmo's Journal - by Simmo - 19-07-2019, 02:45 PM
RE: Simmo's Journal - by Simmo - 23-07-2019, 04:59 PM
RE: Simmo's Journal - by LewB - 23-07-2019, 08:14 PM
RE: Simmo's Journal - by smartie - 27-07-2019, 01:06 PM
RE: Simmo's Journal - by Simmo - 30-07-2019, 01:17 PM
RE: My name is Simmo - by Simmo - 03-09-2019, 12:45 PM
RE: My name is Simmo - by Simmo - 26-09-2019, 11:28 AM
RE: My name is Simmo - by Simmo - 20-12-2019, 04:19 PM
RE: My name is Simmo - by LewB - 20-12-2019, 05:21 PM
RE: My name is Simmo - by Simmo - 21-12-2019, 02:52 PM
RE: My name is Simmo - by smartie - 23-12-2019, 12:24 PM
RE: My name is Simmo - by Simmo - 31-12-2019, 11:04 PM
RE: My name is Simmo - by Simmo - 16-01-2020, 02:07 PM
RE: My name is Simmo - by StrengthToStop - 20-05-2020, 02:33 PM

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