03-09-2018, 10:14 AM
(02-09-2018, 08:26 AM)StrengthToStop Wrote: How are you doing Simmo?
Thanks for asking STS, in terms of gambling, still going strong, but with anxiety and depression it been a battle, the CBT sessions seem to be making it worse, but I know I have to keep working through it and do as suggested. I'm proud to be in recovery and I know that gambling is not an option. I've also made the decision to give up smoking as of the 1st Sept. I'm not sure why I have chosen now, but I do know that smoking was actually contributing to me feeling bad about myself and I've given up before so I know I can do it again. Day 3 of not smoking and yes, I'm climbing the walls a little, but I know the cravings will subside.
As I say daily... Just for today I will not gamble, I'm using this same mantra for smoking, Just for today I will not smoke.
In Unity
Simmo
One day at a time. My last bet was 15/03/2016 and I hope and pray each day that it stays that way.