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The Journey Begins
#37
Hi STS, you have done well in your recovery so far and there's nothing wrong in admitting you had the Internal thoughts of gambling. It just reinforces how strong this illness is.
I don't know if anyone has said this to you yet but there's a phrase we use in my meeting about "playing the tape through to the end". Basically if you get the urge, honestly think to yourself how that will go, or how it went before you walked into the rooms. If you are anything like me it just led to misery and pain. It always will and it always does!
Good work, 9 months is fantastic.
How do I stop gambling?

Honesty.
Open-minded.
Willingness.


Chris.
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Messages In This Thread
The Journey Begins - by StrengthToStop - 09-01-2018, 08:30 PM
RE: The Journey Begins - by StrengthToStop - 13-01-2018, 09:46 AM
RE: The Journey Begins - by StrengthToStop - 17-01-2018, 04:43 PM
RE: The Journey Begins - by StrengthToStop - 23-01-2018, 09:17 PM
RE: The Journey Begins - by Simmo - 24-01-2018, 11:18 AM
RE: The Journey Begins - by StrengthToStop - 01-02-2018, 09:44 AM
RE: The Journey Begins - by StrengthToStop - 13-02-2018, 05:29 PM
RE: The Journey Begins - by Simmo - 13-02-2018, 05:47 PM
RE: The Journey Begins - by StrengthToStop - 20-02-2018, 10:51 PM
RE: The Journey Begins - by StrengthToStop - 28-02-2018, 12:07 PM
RE: The Journey Begins - by Simmo - 28-02-2018, 12:28 PM
RE: The Journey Begins - by StrengthToStop - 06-03-2018, 10:41 PM
RE: The Journey Begins - by StrengthToStop - 12-03-2018, 11:19 PM
RE: The Journey Begins - by StrengthToStop - 20-03-2018, 10:48 PM
RE: The Journey Begins - by StrengthToStop - 27-03-2018, 06:36 AM
RE: The Journey Begins - by smartie - 28-03-2018, 06:51 PM
RE: The Journey Begins - by StrengthToStop - 29-03-2018, 10:21 PM
RE: The Journey Begins - by StrengthToStop - 06-04-2018, 02:27 AM
RE: The Journey Begins - by Simmo - 06-04-2018, 03:21 PM
RE: The Journey Begins - by StrengthToStop - 19-04-2018, 06:48 PM
RE: The Journey Begins - by StrengthToStop - 01-05-2018, 07:58 PM
RE: The Journey Begins - by Simmo - 01-05-2018, 09:08 PM
RE: The Journey Begins - by StrengthToStop - 09-05-2018, 12:49 PM
RE: The Journey Begins - by Simmo - 09-05-2018, 01:49 PM
RE: The Journey Begins - by StrengthToStop - 09-05-2018, 04:09 PM
RE: The Journey Begins - by StrengthToStop - 30-05-2018, 09:46 PM
RE: The Journey Begins - by Simmo - 31-05-2018, 11:03 AM
RE: The Journey Begins - by Simmo - 03-07-2018, 11:48 AM
RE: The Journey Begins - by StrengthToStop - 07-07-2018, 01:40 PM
RE: The Journey Begins - by Simmo - 09-07-2018, 08:41 AM
RE: The Journey Begins - by StrengthToStop - 19-07-2018, 09:49 PM
RE: The Journey Begins - by StrengthToStop - 01-08-2018, 09:22 PM
RE: The Journey Begins - by Simmo - 01-08-2018, 09:39 PM
RE: The Journey Begins - by StrengthToStop - 02-09-2018, 08:25 AM
RE: The Journey Begins - by StrengthToStop - 18-09-2018, 07:43 PM
RE: The Journey Begins - by Chris_b - 18-09-2018, 10:39 PM
RE: The Journey Begins - by StrengthToStop - 11-10-2018, 10:17 PM
RE: The Journey Begins - by Chris_b - 12-10-2018, 09:15 AM
RE: The Journey Begins - by StrengthToStop - 30-12-2018, 09:48 AM
RE: The Journey Begins - by shoebox - 07-01-2019, 12:30 PM
RE: The Journey Begins - by StrengthToStop - 20-06-2019, 06:37 AM
RE: The Journey Begins - by StrengthToStop - 20-05-2020, 02:45 PM
RE: The Journey Begins - by shoebox - 21-05-2020, 08:06 PM
RE: The Journey Begins - by gadaveuk - 04-07-2020, 05:48 AM

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