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Is today the day i stop going to the bookies?
so i won quite a bit of money today but at the end of the day i gave it all back to the bookies again so why do i bother?
so im gonna stop trying to win now because i will always give it all back at the end of the day Huh
Read the dream world of a compulsive gambler in the orange book (available in the literature section). It's on page 14.

Gambling addiction can be more than just about the money, it becomes about just being in action.

I'm glad you've come to this realisation, next thing, what is your plan to make changes to stop?

Just for today I will not gamble

One day at a time.  My last bet was 15/03/2016 and I hope and pray each day that it stays that way.
I don't think winning money and being on a high, then losing it and been on a low, sometimes in quick succession, the ups and downs of emotions like this cannot be good for the health of a gambler either, surely?

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