sound familiar?

[Guest]

Thanks for all your kind words.

Yes, hard as it was, I felt a lot lot better for telling my wife, parents & in-laws.

I visited all the bookies I previously frequented tonight after work (3 in total)
I had money in my pocket, as I had to put petrol in the car.

I could have easily gambled that money, or some of it at least, I never, I never had any inclination of gambling whatsoever.

I picked up self-exclusion forms to ban myself.

I am beating this.

onwards & upwards.