day 68 of the mission

[helen]

Hi Andy Me again! If 'nothing' changes then 'nothing' changes. Self pity is one of our greatest destroyers and will send us back to gambling quicker than anything else. Give yourself a chance and stop digging into the past - just deal with it and dump it for good (4th step) move into today and live it to the best of your ability, just do one thing a day that makes you feel good, go and mow someones lawn, give someone a helping hand, go and volunteer your time instead of 'watching' horse races for 3 hours.
Keep posting and give me one positive.
Helen