29-05-2011, 02:01 PM
Hi Jessica
Understanding that anger is us reacting to pain fear or frsutrations is very important.
Once we understand why we are angry and which emoitons trigger us to be angry we can do some thing about those feelings.
When I am angry I hurt myself
Love
Dave
Understanding that anger is us reacting to pain fear or frsutrations is very important.
Once we understand why we are angry and which emoitons trigger us to be angry we can do some thing about those feelings.
When I am angry I hurt myself
Love
Dave