10-09-2011, 02:51 AM
I'm going to take your advice on board about using the phone list regularly. In fact, I'm going to try and find out who the people on it are at the meeting on Monday as I think it will be easier to phone them if I can put a face to the name.
I've been having a better couple of days again and the online meeting yesterday helped me a lot as does everyones comments here.
I've decided that I'm going to have to stop watching Jeremy Kyle though as every single ad break has bingo ads in it as well as it being sponsored by a bingo site. It really ramps up the temptation.
I've found that reading through the just for today's a couple of times before I even get out of bed is helping with my focus too, so I'm going to make this a routine to do each day. I'm even thinking of typing them up then I can print them out bigger and put them up at the side if my bed where I will see them as soon as I wake up and when I go yo bed at night.
I'm going away from the weekend and stopping with a freind who I have confided in so not only will I have the distraction of the company to keep me both entertained and busy, but I'll also be away from the computer and have the extra face to face support that an understanding friend gives.
Taking every day one day at a time and celebrating the small achievements of each day.
Kez
I've been having a better couple of days again and the online meeting yesterday helped me a lot as does everyones comments here.
I've decided that I'm going to have to stop watching Jeremy Kyle though as every single ad break has bingo ads in it as well as it being sponsored by a bingo site. It really ramps up the temptation.
I've found that reading through the just for today's a couple of times before I even get out of bed is helping with my focus too, so I'm going to make this a routine to do each day. I'm even thinking of typing them up then I can print them out bigger and put them up at the side if my bed where I will see them as soon as I wake up and when I go yo bed at night.
I'm going away from the weekend and stopping with a freind who I have confided in so not only will I have the distraction of the company to keep me both entertained and busy, but I'll also be away from the computer and have the extra face to face support that an understanding friend gives.
Taking every day one day at a time and celebrating the small achievements of each day.
Kez