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Abstaining isn't enough
#1
If nothing changes then nothing changes. If you always do what you've always done, you'll always get what you've always got. These are just two examples of sayings that a lot of compulsive gamblers should be able to identify with. 
It is quite a simple formula for abstaining from gambling. Attend a meeting regularly, give over your money, don't visit gambling establishments, physical or virtual, be accountable to another person for your time. Do those things and you should stay off gambling.BUT, what happens when you are faced with a situation that might take you back to gambling to escape dealing with it? It could be stress at work, money issues, sometimes just the fact it's raining! Our addiction will find any way to get you back at it.

Long term recovery, not just abstinence, comes from change within. Looking at ourselves, finding our triggers, getting rid of as much fuel for the flame of addiction as possible.
Now this isn't easy as it means admitting we have flaws much deeper than just gambling, but it is worth the work if it helps keep addiction at bay, at the same time helping us become better people.
If you are able to attend a Steps meeting or group I would recommend it. It might be a meeting with a counsellor but in my experience it helps if someone has experienced what you're talking about.


So that's my post. If all you do is attend meetings, what happens when you stop attending? My experience was I relapsed. I hope you're different but if you're like me, give a change program a go.
How do I stop gambling?

Honesty.
Open-minded.
Willingness.


Chris.
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Messages In This Thread
Abstaining isn't enough - by Chris_b - 20-03-2019, 06:33 PM
RE: Abstaining isn't enough - by shoebox - 20-03-2019, 09:27 PM
RE: Abstaining isn't enough - by Chris_b - 24-03-2019, 03:18 PM
RE: Abstaining isn't enough - by gadaveuk - 18-09-2019, 02:43 PM
RE: Abstaining isn't enough - by smartie - 02-05-2020, 01:09 PM
RE: Abstaining isn't enough - by gadaveuk - 05-05-2020, 10:16 PM

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