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My emotional triggers and my unhealthy reactions to people life and situations
#1
Hi

My emotional triggers were not excuses I turned to unhealthy habits.

My emotional triggers indicated that I was emotionally vulnerable that my hurt inner child was not healed.

My emotional triggers were my pains not healed, were my fears not faced. 

My emotional triggers were my frustrations due to my unreasonable expectations of people life and situations. By me having unreasonable expectations of people life and situations I was effect causing myself pains time and time again. 

My emotional triggers were my feelings of loneliness due to my fears of emotional intimacy. 

My emotional triggers were my feelings of being bored. 

I can be honest today with out being cruel or adversely affecting other people. I can embrace change towards healthy habits today. 

My unhealthy reactions to people life and situations indicated that my hurt inner child was not healed. 

My unhealthy reactions were in anger, resentments, impatience intolerance, jealous, envy, rage, lack of trust, guilt shame regret remorse penance person pleasing vengeance mistrust self worth low self esteem indicate that I am not fully healthy and not at serenity with myself today. 

In time I would open up in the recovery program, I would open up to counseling talking about every conscious memory of my past. 

The recovery program helped me set up boundaries for myself.

Just for today I will not be unhealthy, that changes to just for today I will be healthy. 

How can I get stimulated in to more healthy habits today.

Today do I things reluctantly, resentfully, out of penance, out of guilt or shame, do I person please, am I trying to buy friends today, if I do things for unhealthy reasons I get no satisfaction from doing them, I am cheating myself.

There was a person who said at a meeting he was glad that he was a compulsive gambler, my first reaction to his comments he was nuts, then he explained that by being a compulsive gambler he found out how unhealthy he was.

I seriously did not know how unhealthy I use to be, I honestly thought that gambling controlled my life.

By working my non religious recovery I am healthier than I was when I was about seven years of age.

Things that use to make me very angry now make me laugh.

The addictions and obsessions were a form of self abuse and self denial.

Did I enjoy burying and suppressing my pains feelings and my emotions.

Did I enjoy being a dysfunctional person.

Love and peace to every one.

Dave L

AKA Dave of Beckenham.
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#2
I tired to rate this 5 * but made a mistake
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#3
(17-07-2019, 11:25 PM)Fruitwannalosethecake Wrote: I tired to rate this 5 * but made a mistake

For me rating is not what it important, it is how ever much we can relate to each other and to make healthier choices in our life today.

I do hope my sharing will help you have the same clarity I have in my life today.

Love and best wishes.

Dave L

AKA Dave of Beckenham
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#4
(17-07-2019, 11:25 PM)Fruitwannalosethecake Wrote: I tired to rate this 5 * but made a mistake

Hi

Thank you for your comments,

The ratings of text is not what is important.

It is our growth and healing is what is important.

Thank you for your honesty.

Regards  

Dave L
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