how do i stop i dont know what to do

[Guest]

Thanks for the advice everyone, i have not gambled since last week and since i have been looking on this site. I am going to go to a meeting and see if it does have an effect. My only problem is that if you do stop altogether does that mean i cant do the little things like we play fantasy football evey month and have little games of poker, is this still classed as compusive or just fun. I am out of my depth when i go on a machine or online when that can get silly, but what do i say to my friends when i say no im not playing the football or pool?. I do feel a bit better though even just joining this site. Thanks again